There are times when life throws myriad challenges at us, making us feel overwhelmed, which makes it difficult to open up to even our near and dear ones. We all go through phases of crises characterized by the elements of loss, despondence and uncertainty. The manner in which we deal with such difficulties forms an important aspect of who we eventually become as humans in this exciting journey called life.
We offer a host of psychotherapeutic approaches, including psychodynamic therapy, short-term CBT, existential psychotherapy and person-centred therapy. Using the podium of exploration, we augment your self-awareness in a manner that helps you surmount issues that you may previously have experienced as overwhelming or intimidating. We not only examine your existing problems with intuitive insights, but also delve deep into their root cause that may be embedded in your past. We help you understand how you’re the life that you are living now is a sum total of your past experiences. By augmenting your self-knowledge about the various facets of past and present life, we help you discover new and practical ways of enforcing proactive changes in your life.
Therapy helps you uncover new ways of surmounting issues that are evidently holding you back from living your life to the fullest. We help you find and nurture your strengths, identifying what is truly meaningful to you, chalking out a clear roadmap to empower you to live the knd of live you’ve always dreamt of living.